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YMCA
OPEN TO ALL WILMINGTON COLLEGE STUDENTS Adult Fitness Classes, class descriptions Advanced Step - High intensity step workout for intermediate to advanced participants. Intermediate Step/Strength - Get a great cardio and strength workout! The class will run approximately 30 minutes of intermediate step and thirty minutes of strength exercises for the entire body. TBC (Total Body Conditioning) - Get a great overall body workout in one class. This hour and fifteen-minute class will include intervals of step, aerobics and strength exercises. Hi/Low Impact - Get an excellent cardiovascular workout. Participants are encouraged to work at their own pace so all levels of fitness can benefit. Boot Camp - Just what you think. This intense, hard core class is for those wanting a great workout similar to what you would experience in the service. Includes jump rope, calisthenics, aerobic training, weight training, foot drills and flexibility training. Lower Body Strength - Want to burn more calories even at rest? Join our lower body strength training class and you will see results! Cardio Kickboxing - A fun, high intensity workout that appeals to men and women of all ages. Varsity Aerobics - This class is designed for anyone wanting a lower intensity but effective workout. Perfect for the active older adult or beginner. SMILE - Small Movements Increase Life Energy - Low intensity, low impact fitness class for beginners or those who want a less stressful workout. Group Strength - Resistance training in the Wellness Center. Great motivation for a strength workout! YOGA - Gain strength and flexibility through this mind-body fitness class. MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY |
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