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E News Archive
Enews Oct 20, 2003 PROPOSED DAILY FOOD INTAKE PATTERNS FOR THE FOOD GUIDE PYRAMID Are You Too Busy To Eat Healthy? Who has time to think about what they're eating? Everyone - according to the National Cancer Institute, especially with the variety of convenient fruit and vegetable choices on the market today. Nutrition and the Athlete The Importance Of Nutrition Running Enews Sept 23, 2003 PROPOSED DAILY FOOD INTAKE PATTERNS FOR THE FOOD GUIDE PYRAMID Are You Too Busy To Eat Healthy? Who has time to think about what they're eating? Everyone - according to the National Cancer Institute, especially with the variety of convenient fruit and vegetable choices on the market today. Nutrition and the Athlete Increased activity brought on by participating in workouts, training or competition requires extra energy intake. Dietary plans that provide the most efficient energy sources will help to fuel the athlete for success. A diet built around high levels of complex carbohydrates protein intake is the best approach. The importance of good nutrition is nothing new. Back in 400 B.C., Hippocrates said, "Let food be your medicine and medicine be your food." Wellness information for making healthy choices Experts Predict Spread Of Mystery Illness called SARS more>> Can Aspirin Save Your Life? more>> Components Of A Basic Exercise Program, more>> It's Not The Carbs, It's The Calories, Atkins Plan Analysis Shows more>> Eating Disorders in Men, A growing health concern more>> Getting five servings a day of fruits and vegetables is one of the best ways to prevent cancer, heart disease and stroke. Here are easy ways to achieve that daily goal. more>> If you have allergies — to food, pets, pollen, mold or something else — or if you have asthma, borrow a lesson from the Boy Scouts: Be prepared — all the time. more>> Medications: Make No Mistake Drug mix-ups kill thousands of people every year. Here's how to protect yourself. more>> |
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